Author: Eric Bakker

Greetings. New Zealand naturopath, Eric Bakker, author of Candida Crusher, formulator of the Canxida range of supplements. Thanks for checking out my video. Today, we’re going to talk about die off.

Are you experiencing die off or what we call Herxheimer Reaction or are you experiencing aggravation? Let’s just explain a little bit. I’m going to read some out of my book and then I’m going to give you a little bit of an explanation alongside. Many people get confused. When they feel worse as they start a Candida treatment or they push harder, they immediately say, “I’m getting die off. I’m getting die off. That’s what I read online. That’s what it is. Can’t be anything else.” Let me explain.

There are many types of aggravations a person may experience who comes to seek help of a health care professional. Some people come in with one or several pharmaceutical drug induced side effects. Particularly after an antibiotic. Others experience reactions when they stop taking drugs or changing brands of drugs or supplements. Some people experience strong reactions when they take a supplement or cut the dosage back or switch to another supplement or combine two dietary supplements together.

Many people can potentially develop an aggravation at the beginning of natural medicine treatment and this can be quite discouraging for some people. Those who are used to conventional western medical treatment find the concept of feeling worse before you feel better, a bit disturbing, and some find it even completely wacky and having the “lulu” factor like being really stupid. Particularly those who strongly adhere to the tenets of modern medicine.

Modern medicine believes that a diagnosis must first be made before treatment and then the treatment is usually in the form of a drug that supposedly cures the complaint by eradicating the symptoms. What a load of crap! You can’t cure a fricking complaint by getting rid of a symptom any more than you can cure serious bankruptcy by giving a credit card to someone. You’d have to be nuts in the head to think about that. Getting rid of a symptom does not equate to curing a disease.

Have a look at the World Health Organization’s definition of what real health means. It doesn’t mean an absence of symptoms. It means feeling totally flaming awesome, spiritually, psychologically, emotionally, structurally, on many different levels having amazing health. That to me is really good health. Not just “Oh, my headache’s gone. I must be in really good health.” That’s not good health at all. Western medicine’s idea of what good health means is a little bit different from what people like me believe the concept of good health really means.

Aggravations can come about for many different reasons and here are six examples of common reactions I see with patients.

Number one – drug side effects that we call iatrogenic disease.

Number two – coming off any medications or detoxing from pharmaceutical drugs. It also means coming off any dietary supplements or increasing dosages or swapping brands as I mentioned.

Number three – a change in diet after commencing treatment. Very common. If you make dietary changes, it’s not die off at all. Many people have this. They contact me. “I’m getting terrible die off. What’s wrong with me? Oh, by the way, I’ve stopped drinking all alcohol. I don’t drink caffeine anymore. I’ve got anti-gluten, anti this, anti this, anti that and I feel like crap. What’s wrong with me? Must be die off.” No. It’s not die off. It’s because you made way too many changes way too quick. It’s not a good thing to do. If you first start an exercise program and you go to a gym, would you spend four hours in the gym doing 300 different exercises and then two days later, “Oh, my god. I’m so sore. Why am I so sore? It shouldn’t be like this. I only spent four hours in the gym the other day. I should have no pain in my body.”

Well, if you think about it, it’s pretty logical isn’t it? If you’re going to make any kind of change, particularly when you get to your 40s or 50s or 60s, you need to do it a little bit more slowly than if you’re a teenager. When you’re 15 or 20 going into a gym is an entirely different experience. When you’re going into a gym when you’re 40 or 50 like me. When you’re going through a diet change at 40 or 50, it’s an entirely different experience than when you’re making a diet change when you’re a young kid.

Why is that?

Well, there are a lot of reasons why that is. One of the primary reasons I believe is because their organs are in a totally different state of health and aging as we get older. We tend to have different stresses that affect us. We’ve got different kinds of bacteria in our gut and enzymes don’t work quite as well. I believe our stomach and pancreas and small intestine function slowly, slowly, slowly will go down as we get older. It’s much more perky and more active and has much more power when we’re younger to help us digest food quicker. As we age, that all changes. You take that into account. It’s very important to do that.

If you have a look at some of the research done in the state, for example, the Center for Disease Control in Atlanta, Georgia, they’ll tell you that your immune function declines between one to three percent per year beyond 40. That’s just by default. Your kidneys age. Your liver ages. Everything ages, so you need to take that into account.

Number four – I think we already mentioned. Combining several different treatments, drugs, supplements at the same time.

Number five – Improperly combining drugs and natural medicines at the same time. Very common.

Number six – Cleansing reactions of the body after commencing natural medicine treatment. Oftentimes this will be drug residues clearing from the body. So the liver and kidneys in particular have very powerful detoxification systems. So as soon as you start drinking more juice or more water or taking some vitamins or minerals like B vitamins or magnesium, they will upregulate cleansing responses and that can make you feel awful. You can feel tired and have a bad headache and feel washed out, have sore muscles, bad breath, coated tongue, bowel change, farting like a horse, bloating. All these things can occur just by taking some dietary supplements.

Are you killing Candida? Is the Candida dying and making you sick? No. It is not the Candida. It is an upregulation. In my experience, the most common reason why people feel bad when they start treatment is because the body is finally starting to cleanse. I wrote about this extensively in my book. If you’ve got a house that’s dirty internally, now we all know that we should do regular cleaning. My wife’s always vacuuming the room. It drives me nuts sometimes. I’m trying to work. The machine is going. So it’s important to keep rooms clean, but we never clean the inside of our body. So when we do finally clean the inside of our body, dust starts coming up. When you think about it, theoretically when you think about it, dust will come up in the air. Dirt will start moving around. We’ll start coughing with dust. Internally, our body is getting all that crap moving into the bloodstream and that is affecting our cells and that’s what’s making us feel bad. It makes sense when you do any kind of internal change for you to feel bad.

You may notice I’ve not mentioned the word “die off” reaction. That is Candida yeast die off in the body due to effective Candida treatment. In my experience, many people incorrectly perceive aggravations after commencement of yeast infection treatment as die off and it’s not really die off. I found that these aggravations are often due to a combination of several factors and cannot be blamed purely on die off. Many diseases often get somewhat worse with effective treatment for many reasons as I’ve outlined before. Unfortunately, we live in an age that seems to be obsessed with speed. Everything has to happen now. It seems as if we can’t seem to wait until tomorrow for anything.

As technology increases and everything speeds up, so do the expectations of healing our bodies. As a result, we expect a quick fix and conventional medicine certainly trumps here. It gets rid of symptoms, more likely suppresses them, so the disease goes somewhere else and gets buried deep inside our body. Do you have a rash on your skin? Take this antifungal cream. It will go deeper when you apply that cream and will not be cured by any means, but will temporary disappear, which is a cure according to the dermatologist or the skin specialist.

Is it any wonder we get aggravations once we actually stop these kind of suppressive treatments and all these hidden and buried symptoms rise to the surface of the body? Drugs taken even many years ago will leave residues that can remain deeply buried inside your body and these toxins can and will resurface at inconvenient time. They’ll often resurface when you try to improve your health by natural means. A die off reaction is not necessarily what you’re experiencing. So how do you know to distinguish between a die off reaction and an aggravation? A true die off reaction is seriously powerful and debilitating. I have seen serious die off reactions in the clinic to the point when the patient was put in the emergency room and put in a hospital bed for a week. It can rarely happen to that extreme like an anaphylactic kind of a shock. But a true die off reaction is not that hard to pick from a disease aggravation.

The first thing I will look for generally is how severe the Candida is in the patient’s body initially. If they particularly show a very, very high Candida count on culture in the stool test like a 3+, this is why I look stool testing by the way, I totally discourage those people to do a very strong powerful anti-Candida treatment up front. Now you can understand why I really like stool testing. When a patient comes in with a low count of Candida or no culture but we find the dead yeast in the body excreted in the stool, we can go a bit harder. If we find a high count of Candida, we have to come in with low treatment. If we come in too hard with all guns blazing, that is the person who is going to get seriously bad die off.

If you do experience serious reactions when you start a very powerful treatment, it means that you had very high Candida often to start with. Especially, if you’ve got major vaginal thrush or major jock itch or you’ve got really bad toenail fungus or athlete’s foot. If you’ve got huge amounts of bloating and gas and strong sugar cravings, if you’ve got the very powerful Candida symptoms at a very high intensity, there is a high chance that when you do then counter that with a very powerful treatment instead of a mild treatment, you’ll experience die off. Now you can understand the difference.

If you can really relate, if you’ve done my yeast infection quiz at yeastinfection.org and you can strongly relate to Candida, you feel you’ve got these symptoms in high intensity, then you’d have to be crazy to counter that with a very powerful treatment. It’s not a good idea. Strong force with strong force opposing results in massive aggravation. Not a good idea. Have a think about that. Subscribe to my channel for more videos please and make sure you do my quiz. Check out my dietary supplements if you like at Canxida.com. Thanks for tuning in.

Greetings there. It’s New Zealand naturopath, Eric Bakker. I’m the author of Candida Crusher and the formulator of the Canxida range of supplements. Thanks for checking out my video. I’m going to talk today about how I do online consultations. I’ve had various emails over the course of probably the last one or two years and also many people coming through on my YouTube channel, this Candida Crusher channel, as well as Facebook and many other sort of means asking me about online consultations. How I do it. Is it possible to do it? What is the correct procedure or protocol to do these consultations? Are there any problems? Let’s talk a bit about that today.

I’ve been seeing patients now for 28 years, so quite a long time now. Probably just over half my life I’ve seen patients now. I started seeing patients really when I was about 27 and I’m 56 this year, so it shows you how long I’ve been seeing people for. Quite a few years. What’s that, 25 years, 26 years, I’m not quite sure, but I know it’s going to be close to 30 years in a few years.

For many, many years, I saw patients face to face. And how it came about really was several years ago when I started EricBakker.com, my website, I started having the odd patient emailing me asking me if they could see me because they were in the states. They wanted to know if I had a clinic in the states. And I said, “No. I don’t come to America and I don’t really know anybody over there.” I can still remember the very first patient I saw online and it was a lady in California. It would have been about four years ago now, maybe five years ago, which was quite a change for me actually seeing somebody through the computer. I thought, “This is crazy.” How can you actually do a consultation with someone you can’t actually see face to face? You can’t look at them close up, in their eyes and look at their skin. It was quite strange at first doing this. But I had a doctor friend of mine in Australia telling me that he’s been seeing patients online now for over 10 years and it’s worked very successfully for him. He’s been able to reach out to patients in a lot of countries.

Move the clock fast forward now and now I have patients in about 40 different countries, so all around the world. Most European countries. I’ve seen patients all throughout Scandinavian. I think we got a patient in Iceland. We’ve got patients all throughout England and Ireland, France, Germany, Austria, Holland. Of course, many other countries. Portugal, Spain, all through there and many different Asian countries as well, Saudi Arabia, Dubai. I’ve got patients in Dubai. Singapore, many, many different countries. All throughout Australia and New Zealand of course. All over the place. It’s incredible. It works very well indeed. It works very well. Skype is the predominant way I catch up with people and also Face Time. Face Time on Mac I find actually very, very good.

So a few dos and don’ts with online consultations when it comes to making it easy for both me and for the patient. I like people to have some sort of basic knowledge on computers obviously and also Skype. Understand really how to download Skype and install it and have that working. It works better obviously if you’ve used Skype before. It’s difficult if you haven’t really used it previous. It’s very hard for me to work with people who use mobile phones or walk around trying to do a consultation. I prefer it if someone has got a home computer or has got a very good internet access. I’ve high speed here in New Zealand. We’ve got 100MBs up and downloads. We’ve got a very high speed fiber connection. So if you’ve got a very good connection, it’s going to work beautifully.

Skype can be used on Windows or Mac operating systems. You’ll find it easy to book a consultation through my Facebook page, but also through yeastinfection.org. I believe there is a link on there or ericbakker.com, through my website. Normally I’m booked up I think a week, sometimes two weeks ahead, but sometimes there are plenty of vacancies. Other times I’m booked up well ahead. It’s easy to see me. It’s not hard to book an online consultation.

Tests. I work with different testing companies in America. I also work with a testing company in Europe now and I obviously recommend different kinds of products for people at times, the Canxida range I’ve used with people now throughout the world. And hopefully this year, 2016, going to expand our reach with the Canxida products into Australia and New Zealand and into Europe. I’m going to build on that range. It’s been very successful in terms of the results and feedback we’ve had from patients. It’s been absolutely fantastic. I had three consultations today with people that basically have had an amazing outcome with the Canxida Remove and the Restore, so thanks for that incredible feedback.

I do quite a lot of stool testing on patients and find that often confirms the need for different types of specific products. A patient today we had from America taking about 15 different dietary supplements that she didn’t need to take because she had had a major problem with her stomach and pancreas. She wasn’t absorbing the products at all. She was just wasting her money basically. She just needed a good antifungal product, something to clean up the bacteria in the stomach and fungal issues in the small intestine before anything would really work.

Sometimes testing is necessary. If you need testing, that can be easily arranged. I work with my business manager here, Tracy. Tracy has been phenomenal in how she’s been working with my clients. She works on the front desk, takes payments, and organizing testing and gets all my folders for patients ready for me each day. I couldn’t work without Tracy. I’m really pleased that she’s working alongside me.

It’s a very successful combination now. In fact, almost all my patients are on Skype. I do occasionally see patients face to face. I would see anywhere between five to seven patients in a day routinely. I would say in a week; I might get one or two patients now in my room. Most of them are on Skype. It’s just easy for patients that way in the privacy of your own home. And if you look at the time conversions, oftentimes, I’ll be Skyping patients here through the day and it’s night time in the US and it’s the day before. Patients in Sweden, same thing, the day before if they’re Scandinavian. It’s quite incredible how it works. If you’re considering an online consultation, I’m always happy to see new patients or to work with existing patients.

Another issue that sometimes pops up from time to time is it’s difficult for me to maintain email dialogue for patients that I’ve seen. As you can appreciate, I’ve got a very busy practice. I work quite hard with people. And when I’m not working with people, I’m either completely relaxing, chilling out or exercising or working with my bees and my vegetable garden, home doing some research, so I haven’t got a lot of time for email dialogue with people. If everybody emailed me all their questions continuously, it just wouldn’t work. So I prefer people save up their questions and normally I’m in contact with patients on a monthly basis, but sometimes it’s three weeks. Sometimes it’s four weeks.

So if you’ve got questions, you’re better off writing all the questions down and then asking me those questions at the time of the follow up consultation or you can make a special time anytime you want. Just book a separate follow up consultation and we can answer all of your questions. Any diet questions you’ve got or medication questions or concerns. They’re best off worked with a consultation time. Because that also allows me to add all of your notes in your file. It’s important to do that in the file. Otherwise, it gets pretty confusing. If everyone gives me different bits of advice and nothing is recorded, I haven’t got a clue where I’m going from day to day with people.

Best to hold questions because sometimes my inbox has 25 different questions from people coming through. I’m having to email people now saying, “Look, please hold the questions until we catch up next.” I’ll try to answer all of your questions during consultation. If there is any confusion, usually at the end, I ask people, “Have you got any further questions?” or I just explain the protocol again and then if a person wants to, they can book a subsequent time even before that three or four weeks if there is any confusion at all.

If you’re thinking about a consultation, as I mentioned, I’m always happy to see people. I’m going to be working with patients for a few more years yet hopefully. If you’ve got any more questions for me, please fire them off. Send me some questions through YouTube. I’ll be pleased to answer those questions as well. That way, everybody benefits. I was also thinking about doing some live feed through YouTube, some live broadcasting. But now in hindsight, it’s not a good idea because only people in certain areas like Sweden or Scandinavia would benefit. Whereas, the rest of world get nothing from that. So I prefer to work with YouTube because if that way, if I answer your questions, they go up as a YouTube video, everybody can benefit from the videos. It’s not just something that people can get from time to time. Just please bear that in mind.

I hope that gives you a bit of information on the protocol. Consultation forms are available at time of consultation, so it’s a standard Word document you fill out. They get emailed back. Any test results get emailed to me prior. They get printed off and go into a file. Any tests that are required at time of consultation, we normally get patients to do that before they do their follow up visit.

I hope that gives you enough information on how to book a consultation. Online or Skype is never a problem. Thanks for tuning in.

Greetings. New Zealand naturopath, Eric Bakker, author of Candida Crusher, formulator of the Canxida range of dietary supplements. Thank you so much for checking out my video once again today. I also welcome everybody back for 2016. I completed hundreds of videos in 2015 and I expect to do the same for 2016, so please keep commenting on my videos. Make sure you subscribe to this channel. I do appreciate all you subscribers out there. The subscribers certainly I try to respond to all your comments as much as I can. I delete the stupid or crazy comments and I certainly appreciate the good comments. Keep those comments coming through.

I’m going to do a video right now on “How do you know if you’re recovering from Candida?” That’s a question that was recently asked to me through one of the YouTube subscribers. “Eric, can you please do a video on how do you know you’re recovering?” It’s not hard to know you’re recovering. But remember recovery is not just the absence of symptoms. That’s a very important point I want you to remember. The World Health Organization basically did a little bit of a write up on this quite a few years ago about what constitutes good health. Does good health constitute the absence of symptoms? No. It does not. Good health is a lot more than just being free from symptoms. Good health also means that a person has very good mental, emotional, spiritual, and physical health. It means that they feel really good on multiple levels. It means that they function well in society. They feel good about themselves and they feel good about their relationships with people around them. A healthy person is a balanced person. A person who feel optimistic about their life. They enjoy living. They really enjoy being alive and they appreciate the short amount of time that they’ve got while they are on earth.

How do you know you’re getting well? As I mentioned, it’s not just the absence of symptoms. It’s a lot more than that. But if you’ve got symptoms, I really do believe in what was written a long time ago. A guy called Dr. Constantine Hering who lived many years ago and he worked out what we now call “Hering’s Law of Cure.” You’ll be wondering, “Well, what’s this guy on about with this Hering’s Law of Cure? Think about it logically. Dr. Hering believed that symptoms will appear in the reverse order of their onset. A symptom that you’ve more recently had is one that’s more recently going to disappear. A symptom you’ve had for a long time is generally going to take longer to disappear. That’s logical common sense, isn’t it?

If you’ve had say a tummy ache for 10 years, but you’ve have a skin problem for six months, it’s more likely that the skin problem is going to clear up before the tummy problem will clear up. You don’t need to be a brain surgeon to work that one out. That’s part of Hering’s Law of Cure that symptoms disappear in the reverse order of their onset. Symptoms also tend to disappear for many other reasons obviously, but that’s one of the clever parts of the Law of Cure. I want you to remember that one always that symptoms will disappear in the reverse order of their onset.

If you’ve had symptoms disappear on you, try to work out when you first had that symptom. Something that I’d like you to do if you’ve got multiple complaints is to get a piece of paper. Just get a sheet of paper and write down all the complaints you’ve got on a piece of paper and try to work out roughly chronologically over a time period when you’ve actually had those symptoms, when they appeared. How long you sort of think you’ve had them before. If you’ve got 10 symptoms, you’ll find they weren’t all there at the same time. Some you will have had for longer and some for shorter duration. That’s a very important thing for you to do. Because when you’re truly getting well, the symptoms will slowly disappear in that Law of Cure as I mentioned.

Feeling well also means that you’ll have windows or periods of feeling really good and other times you’re feeling not so good and other times you’re feeling terrible. I wrote about this in Candida Crusher in the introduction right up at the beginning of book about what I call the window of opportunity. Many patients tell me when they recover, they’ll be some days where they wake up and they feel fantastic. They feel really, really good, but that feeling of goodness may not last any more than half a day or even one day, and the following day, they don’t feel good again.

My question to that patient is “When did you last feel like that?” “Oh, not for a long time. I haven’t felt that good for a couple of years.” That is very important because that means the window opens up for a brief period and then it closes again. But as the person keeps progressing along the road to recovery, the window stays open for longer and longer. And eventually, when the person is really good, the window can stay open for weeks or months or even years at a time.

Many people in great health like me often take that for granted because my window is open all the time. I only occasionally get the window shut. And my window will shut if I’ve had too much gin or tonic or if I’ve been stupid and I’ve had too much crappy food to eat or if I stay up too late at night on the computer or do dumb things or have too many fights with people, which I don’t have. You know what I mean? The point I’m making is the window will close because of a cause. Healthy people take good health for granted. Sick people don’t take good health for granted. They want good health. As you notice that window opening and staying open for longer and longer, don’t take it for granted.

That’s really one of the ways you’re going to notice the recovery is the window scenario. It will stay open for longer and longer, so don’t make the window shut by going to parties or going to weddings or doing dumb things. Going to the cinema and then after the cinema having five or six wines or beers and having a pizza on the way home and then waking up the next day, “Oh, my head. I feel like crap. What have I done to myself?” Remember. It’s all about cause and effect. Everything you do on the road to recovery will govern how long that window stays open or how long it stays shut for. It’s a very important concept I’d like you to always remember.

How do you know you’re recovering? Your sleep will get better. You’ll wake up feeling really refreshed. You’ll wake up feeling good. You’ll have a nice stretch when you wake up and you get up and you feel great. You’ll also probably wake up around about the same time most mornings without the alarm clock. You won’t wake up between 2 to 4 a.m., a key time for many people who are not so good, is to have disturbed sleep. You’ll also go to sleep quite easily. You’ll go to bed, you’ll be tired and you’ll fall asleep. Healthy people usually take about 5 to 10 minutes to fall asleep. I’m going to do plenty of videos this year on sleep and insomnia to explain a lot more concepts I’ve learned from a special friend of mine who is a sleep doctor. I’ve learned a lot about sleep. If you don’t get good sleep, your health is going to be crap. You need to get good sleep.

You’ll know you’re in good health when your sleep is good. When you wake up feeling nice and fresh. When the bowel function is good, so you’re going to go to the toilet roughly the same time each day, give or take an hour or so. You’re going to have well-formed bowel motions. You’re going to feel nice and good after you’ve had a bowel motion. Also the urine is probably going to be the color of a pale manila folder. Here is a patient folder. It’s going to be sort of manila folder sort of color. That means you’re well hydrated. If it’s too dark or smelly or foamy, it could mean a problem there with kidneys or problems with too much ammonia in the body or proteins not breaking down. The urine will be good. Bowels will be good. Your breath won’t be all stinky and smelly. You’ll have good gum and teeth health. You’ll have nice clear skin. Your skin will look quite good. And, in fact, many people should comment on how well you look. Your hair should look nice. Your skin should look nice. That’s a healthy person.

That all comes from good digestive health. Good gut health will mean good external health. It’s stupid to think you can cure problems on the outside of the body by ignoring the inside of the body. That’s a pretty dumb thing to do. That’s like painting a room and not worrying about the foundation underneath or wallpapering over the top of big holes, not worrying about the holes underneath it. We live in a very superficial world. So remember, the foundation of the body is the gut. That’s got to come right.

Good health, feeling good emotion, feeling happy, feeling optimistic about the future, enjoying today, looking forward to tomorrow and not worrying about the past because it’s been and gone. Not getting in argumentative states with too many people. Agreeing with people. Enjoying being around other people. Enjoying your own company. Enjoying your family and friends. That’s a good part of health.

Good health you can judge on many different levels, but remember, it’s not just the absence of physical symptoms mean good health. Medical doctors would like you to think that not having any symptoms means that you’re cured. You’re in good health because you’re taking this pill. That’s a load of crap. That doesn’t really mean that you’re in good health at all. It means that you’ve suppressed a symptom. But what happens when you stop that drug? Do the symptoms come back? Well, then maybe you weren’t cured at all.

Good health also means not relying on any kind of pharmaceutical medication. No Tylenol. No aspirin. No headache pills. No period pills. No arthritis pills. No pills at all from the doctor. That to me is good health. Good health means that you’re going to be around a couple of kilos around your own body weight, your ideal body weight. You’re not going to be overweight. You’re not going to be underweight. Good health means lots of energy. Waking up in the morning having plenty of energy and recognizing and reading your body. So when you’re tired, some days you back off and you rest more. Other days you’re energetic, you do more. That’s good health.

I hope you get the picture now of good health. As you improve all these things I’ve just spoken about, it should become more apparent to you and other people will point them out. That’s how you truly know that you’re getting well is when someone that knows you says, “Gee, you’re looking good today. You’re looking happy today. You’re looking like you’ve got a lot of energy today and you’re in an upbeat mood.” I want you to carefully remember that because when somebody else recognizes it, it probably means that you haven’t been like that for a long time, but now they’re noticing it. Now, if two or more people say this, you’re well on the road to recovery and it means that the window has been open for long periods of time, but you’re not even recognizing the window anymore because you’ve been sick or pessimistic for so long. You might even have sunglasses. Don’t even want to look at the window. People are recognizing you’re getting well. It’s a wakeup call for you and it also means that you are on the right track to recovery.

Again, I wish you all a happy new year out there and all of my fans and subscribers and I wish you all the best for 2016. Don’t forget to subscribe. Check out my yeastinfection.org. Have a look at my Canxida products at Canxida.com and please keep the comments coming in. And also if you have any requests for videos, I’ll be quite happy to take those now. Thank you so much.